We suggest you install a popular FTP program on your computer.
For example, http://smartftp.com/
You will find Step-by-Step assistance for this Popular FTP software that is used to upload/download
web files at http://smartftp.com/support/howto
Please Note: You must upload all your web page related files to under the Folder Called <Public_html> or your website will not work. Please DO NOT delete anything outside of the folder <Public_html>. There are other folders in your account. Those folders are not for your public web site visitors to see. But they are useful (for your email Web Stats etc.)